A Tale Of Water And AI (Elevating Underwater Photography with AI) The human form is inherently elegant, and when submerged in water, it takes on a surreal and ethereal quality. The fluidity of movement, the play of light and shadows, and the natural grace that emerges underwater are elements that first got me captivated and […]
A Tale Of Water And AI (Elevating Underwater Photography with AI) Read More »
Discover Stone Town, Your Ultimate Destination for Freediving and Yoga in Zanzibar Stone Town in Zanzibar is a captivating and unique destination that beckons travelers and freedivers alike. Nestled along the picturesque coast of the Indian Ocean, this historic UNESCO World Heritage Site offers both novice and seasoned freedivers the chance to combine their passion
Discover Stone Town, Your Ultimate Destination for Freediving and Yoga in Zanzibar Read More »
Eating My Wings To Make Me Tame (When Working With Limitations Helps You Grow) Often we are taught that when we seek progress in something in life, we need to push past our current limits. While this may be true for most cases, sometimes having certain limitations pushed upon us instead and having to work
Eating My Wings To Make Me Tame (When Working With Limitations Helps You To Grow) Read More »
The Top Thing To Do In Zanzibar That Nobody Else Is Doing So, you’ve got your swimsuit, your sunscreen, and your sense of adventure packed and ready to go. You’ve done your research online and already bookmarked the top things to do in Zanzibar. But wait, there’s a new marine adventure on the horizon or
The Top Thing To Do In Zanzibar That Nobody Else Is Doing Read More »
Why Freediving Is Not True Meditation (But It Can Help To Reach It) Meditation is a practice that has been revered for centuries as a mean to cultivate inner peace, mindfulness, and spiritual growth. However, while today many activities may share certain aspects with meditation, not all practices can be classified as true meditation. In
Why Freediving Is Not True Meditation (But It Can Help To Reach It) Read More »
The Dangers Of Breathwork (How To Avoid Losing Your Life Over A Breath-Hold) So you have been told or heard that breathwork can help you deal with stress, improve your general well-being or calm your mind. Or maybe you are just out there looking to learn breathwork as a way to improve your meditation practice.
The Dangers Of Breathwork (How To Avoid Losing Your Life Over A Breath-Hold) Read More »
The Story Of Mindfulness Freediving (The beginning of a new teaching) After 8 years of teaching yoga internationally and after going through a short-lived existential crisis, I took a break from teaching yoga mid-2017 to study freediving more seriously. Under the guidance of three elite freedivers, I completed all my freediving courses with AIDA in
The Story Of Mindfulness Freediving Read More »
The Truth Behind Swimming And Freediving With Whales In Mauritius Disclaimer: The author of this article has never swam or freedived with whales in Mauritius and has taken a strong position against its practice. The Current Situation. Freediving, an exhilarating and awe-inspiring activity, allows us to explore the ocean’s wonders and connect with marine life in
The Truth Behind Swimming And Freediving With Whales In Mauritius Read More »
From Pranayama To Breathwork (Fainting YOur Way To Mindfulness) I remember 10 years ago when I started teaching pranayama-only classes at the yoga retreats I used to work at, the reception was pretty mixed. Most of the time I had only 1 or 2 students joining in to learn these powerful breathing and breath holding
From Pranayama To Breathwork (Fainting Your Way To Mindfulness) Read More »
Beyond The Veil (Learning The Hands Free Equalization Technique) Beance Tubaire Volontaire (BTV), french for Voluntary Tubal Opening (VTO) is a middle ear equalization technique considered the holy grail of equalization techniques. Commonly known as hands free equalization, it involves equalizing the ears without having to pinch the nose by voluntarily opening the Eustachian tube.
Beyond The Veil (Learning The Hands Free Equalization Technique) Read More »
